5 Tips to Keep Your Breath Smelling Fresh All the Time
Bad breath is a major turn-off. No one wants to have bad breath (except for morning breaths, which would be understandable). Unfortunately, not everyone may realize he or she has bad breath because it could be hard to smell your own unless someone else does.
There are several ways to get rid of, or at least lessen bad breath. From mouthwash, toothpaste, breath sprays, breath strips, and even homemade breath-freshening products, bad breath can be managed by using the right products. And they are not hard to find either as these are readily available in physical and online stores near you!
What causes bad breath?
Like body odor, bad breath is caused by bacteria. Food bits, most often go unnoticed, get caught in between teeth when we eat. Bacteria will then grow on these food bits and cause the formation of sulfur compounds that causes the foul-smelling mouth odor. Other common causes of bad breath include:
- Certain foods such as onion and garlic
- Complications due to diabetes and other health issues
- Acid reflux
- Starting a new diet such as the keto diet
However, the main cause of bad breath is due to poor dental hygiene. Not brushing your teeth and flossing after every meal means bacteria will further grow in your mouth and cause bad breath. Not only that, but it can cause plaque buildup on your teeth that can also lead to more oral health problems such as tooth decay.
Tips to get rid of bad breath
Taking care of your oral health should not be as complicated as you think. It should be part of your daily routine. Here are important tips to get rid of bad breath.
Take care of your dental hygiene.
As mentioned, poor dental hygiene is the number one cause of bad breath. Bacteria in the mouth is one thing, but it will stay there if you do not take care of your mouth. Make it a habit to brush your teeth for about two minutes using fluoride toothpaste twice a day. Use dental floss after meals at least once a day. Don’t forget to brush your tongue as well to get rid of bacteria accumulated in there.
Limit carbohydrate consumption
Take note of your diet as well as it can also affect how your breath smells. Eat a well-balanced diet with fat and protein and limited carb intake. Too much fat and protein intake can cause bad breath. That is why you should add healthy carbs to your diets such as sweet potatoes, carrots, fresh fruits, and broccoli.
Not only water is refreshing to the body but can also keep mouth bacteria under control. Ideally, you should make it a habit to drink 48 oz of water daily. Avoid sodas and other sweetened drinks as these usually contain citric acid that can also cause bad breath.
Get rid of tobacco.
Smoking is also a huge contributor to bad breath. Most cigarettes contain nicotine that restricts blood vessels and interrupts the production of saliva. Hence, making the mouth dry and leading to bad breath.
Use quality oral hygiene products.
Make sure to get a mouthwash that is alcohol-free and contains zinc. Or mix a tablespoon of baking soda and a cup of warm water, and a few drops of peppermint oil for an organic version of mouthwash. You can also buy good-quality oral hygiene products in variety stores in Franklin TN.