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Should You Use a Body Scrub? Here’s What You Should Know

Should You Use Body Scrubs

Skin is our body’s largest organ. It will change either for better or for worse, depending on how you take care of it. So make sure it will be for the former. This is also why there are a lot of skincare products are available nowadays that cater to our skin. Body lotions, toners, moisturizers, sunscreen, day and night creams, body scrubs… you name it, boutiques and beauty stores have it!

Speaking of body scrubs, you’ve probably seen them in sugar, salt, or coffee-ground forms. But what are body scrubs anyway? Do you really need to use one? Will it make your skin health better? Here’s what you need to know before using a body scrub. 


What is body scrub for? 

For starters, body scrubs are specially made and formulated to remove dead skin cells from your skin’s outer layer. Body scrubs contain abrasive ingredients such as coffee grounds, salt, or sugar. The result is brighter, smoother, and more radiant skin. But take note that body scrubs may work well on certain skin types. 

There are debates going on whether to use body scrubs before or after a bath. Either way is fine and has its own benefits. Using a body scrub after your shower helps wash away all sorts of dirt, sweat, and grime off your skin’s surface before getting rid of dead skin cells and other impurities. Most body scrubs also contain moisturizers, which is another added benefit after taking your shower.

Meanwhile, using a body scrub before your shower can also provide benefits depending on one’s skin type. For example, those with oily skin can benefit from using body scrubs before taking a bath as its moisturizing finish can feel greasy and heavy on the skin. By using body scrub before a shower, you will be sure to remove skin impurities on your skin and feel cleaner after you step out of the bathroom. 


How to use a body scrub 

Using body scrubs should not be too complicated. Also, experts suggest using body scrubs once or twice a week. Avoid doing it every day as it can strip off your skin’s natural moisture and end up drying your skin later on. Here are tips on using a body scrub. 

  • Rinse skin with warm water, then put a small amount of body scrub on the skin. 
  • Rub body scrubs gently on the skin, with small circular motions. You can also use an exfoliation glove while doing this. 
  • Do the exfoliation process for 30 seconds, then rinse skin with lukewarm water. 
  • Use your regular cleanser or your favorite body wash before or after exfoliating (whichever you prefer doing first). 
  • Pat skin dry, then apply your favorite moisturizer. 


A word of caution before using body scrubs 

Better to talk to a dermatologist first before using body scrubs. Let the dermatologist know if you have a skin condition such as acne, eczema, open wounds, or any skin infections. Don’t use body scrubs at that point.

The same applies if you have sensitive skin or hyperpigmentation. Be wary also when using skincare products with retinol or benzoyl peroxide as it can be prone to adverse side effects such as skin peeling. Best if you buy body scrubs in Franklin TN with natural ingredients!

158 Front St. FRANKLIN, TN

Sanctuary South of Franklin TN, owned by Melanie Johnson and Nicki Reeves, is one of the most unique boutique home decor and gift shops in Franklin, TN.

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